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How To Use An Adjustable Bed For Back Pain?
Sleep is important in all of our lives. We need good rest in order to be able to continue the next day for tasks we have to do, or to just have a good day ahead. In Malaysia, sleep deprivation is very real. Recent research shows that 4 in 10 Malaysian are not getting enough sleep.
Are You Considering an Adjustable Bed Base?
Adjustable beds were used to be seen as a type of bed for hospitals and care homes but in recent years have seen a surge in popularity. Although most people still choose normal bed bases, but more people are starting to consider buying adjustable bed base in Malaysia nowadays.
7 Reasons to Buy An Adjustable Bed Base
Adjustable bed bases are gaining popularity as the population ages. It is no longer just a fixture seen in hospitals but also a helpful piece of furniture at home. It can enhance the sleep experience, aid with a variety of health problems and is an enhancement to your lifestyle as well.
The Effects Of Pillow On Sleep
Sleep is a commodity that can be elusive for some. Factors that affect a good night’s sleep can be from health, the mattress and one often neglectable item - the pillow. Stress is the underlying factor for most of our bad sleep experience. When stress hormones are high, our muscles tense up and blood flow is decreased.
How To Choose the Best Cotton Bed Sheet?
Cotton bed sheets are the most common to go to bedding material. Even pillow and bolster cases are mostly made from cotton. There are also different types of cotton out there in the market from Supima, standard cotton, cotton blends to percale.
How To Care For Your Quilt?
We have written on the differences between a duvet, comforter and quilt. While all of these terms are used interchangeably, a quilt is traditionally made of patchwork pieces of fabric with patterns on top. If you do own a quilt, this is how you can care for your quilt.
How To Meditate For A Restful Sleep?
There are many who suffer from sleep deprivation. It is called insomnia and there are many causes for it. It could be due to jet lag, a health condition, food related or because your partner snores loudly. However, most of the time, insomnia is caused by stress. Stress is due to an over-activity of the mind.
