Setting Your Adjustable Bed to Zero Gravity and Anti-Snore Positions

When it comes to finding an Adjustable bed in Malaysia, there have become increasingly popular for their ability to provide personalized comfort and support for a good night's sleep. Two popular positions are zero gravity and anti-snore, which offer numerous benefits. In this guide, we'll show you how to set your adjustable bed to these positions for maximum comfort and better sleep.

Understanding Zero Gravity and Anti-Snore Positions

Zero gravity position is a reclined position where the body is placed in a way that mimics the feeling of weightlessness that astronauts experience in space. The legs are elevated above the heart and the upper body is slightly raised. This position helps to distribute weight evenly across the body and reduce pressure on the spine. The heart doesn't have to work as hard to circulate blood throughout the body, which can improve circulation and reduce swelling in the legs. Zero gravity position is also believed to help reduce back pain, relieve pressure on the lungs, and alleviate snoring.

Anti-snore position involves elevating the head of the bed slightly to open up the airways and reduce snoring. Snoring is often caused by the relaxation of the tongue and throat muscles during sleep, which can partially block the airways. By elevating the head, gravity helps to keep the airways open, reducing the likelihood of snoring. Anti-snore position can also improve breathing and promote restful sleep.

Benefits of Zero Gravity Position:

  1. Reduces pressure on the spine: By elevating the legs above the heart, zero gravity position helps to reduce pressure on the spine, which can alleviate back pain and improve spinal alignment.
  2. Improves circulation: Zero gravity position can improve circulation by reducing the amount of work the heart has to do to circulate blood throughout the body. This can reduce swelling in the legs and improve overall blood flow.
  3. Relieves pressure on the lungs: By elevating the upper body, zero gravity position can reduce pressure on the lungs, making it easier to breathe and improving oxygenation.
  4. Alleviates snoring: Zero gravity position can help alleviate snoring by reducing pressure on the airways, making it easier to breathe and reducing the likelihood of snoring.

Benefits of Anti-Snore Position:

  1. Reduces snoring: Anti-snore position can help reduce snoring by keeping the airways open, reducing the likelihood of partial blockages that can lead to snoring.
  2. Improves breathing: Anti-snore position can improve breathing by increasing the amount of air that flows through the airways, which can improve oxygenation and reduce the risk of sleep apnea.
  3. Promotes restful sleep: By reducing snoring and improving breathing, anti-snore position can promote more restful sleep, leaving you feeling more refreshed and energized in the morning.

Setting Your Bed to Zero Gravity Position

Adjusting your bed to zero gravity position is a simple process that can be done with the remote control or Bluetooth app that comes with your adjustable bed. Here is a step-by-step guide on how to adjust your bed to zero gravity position:

  1. Start by lying flat on your back in the center of the bed. Make sure your head and feet are at opposite ends of the bed.

  2. Use the remote control or app to raise the head of the bed until you are in a seated position.

  3. Once you are in a seated position, use the remote control or app to raise the foot of the bed until your legs are slightly above your heart.

  4. Adjust the angle of the head and foot of the bed until you are comfortable. You may need to experiment with different angles to find the most comfortable position for you.

  5. Once you are in the desired position, use the remote control or app to lock in the settings. This will ensure that the bed stays in the same position until you adjust it again.

  6. To return the bed to a flat position, use the remote control or app to lower the head and foot of the bed until you are lying flat,

Setting Your Bed to Anti-Snore Position

Adjusting your bed to the anti-snore position is a simple process that can be done with the remote control or Bluetooth app that comes with your adjustable bed. Here is a step-by-step guide on how to adjust your bed to the anti-snore position:

  1. Lie down on your back in the center of the bed.

  2. Use the remote control or app to raise the head of the bed slightly, to an angle of about 10-15 degrees. This will help to prevent the tongue and soft tissues at the back of the throat from blocking the airway, which can cause snoring.

  3. Adjust the angle of the head of the bed until you find the most comfortable position for you. You may need to experiment with different angles to find the most effective anti-snore position for your body.

  4. Once you are in the desired position, use the remote control or app to lock in the settings. This will ensure that the bed stays in the same position until you adjust it again.

  5. To return the bed to a flat position, use the remote control or app to lower the head of the bed until you are lying flat.

Additional Tips for Better Sleep on an Adjustable Bed

Adjustable beds can offer several benefits for better sleep, including improved comfort, reduced pain and pressure on the body, and better alignment of the spine. Here are some general tips for maximizing the benefits of your adjustable bed for better sleep:

  1. Find the right position: Experiment with different positions to find the one that is most comfortable for you. Whether it's zero gravity, anti-snore, or a custom position that you create, finding the right position can help to alleviate pain and pressure on the body, and promote restful sleep.

  2. Use pillows for added support: Additional pillows can help to provide extra support and comfort for your body. Use a pillow under your head and neck, or between your legs to alleviate pressure on your lower back.

  3. Choose the right mattress: The right mattress can make a big difference in the comfort and support of your adjustable bed. Choose a mattress that provides good support for your body and is compatible with your adjustable bed.

  4. Use a mattress topper: A mattress topper can help to improve the comfort of your mattress and provide additional support for your body. Choose a topper that is compatible with your adjustable bed and provides the right level of cushioning for your body.

  5. Practice good sleep hygiene: Good sleep habits are essential for getting the most out of your adjustable bed. Create a relaxing bedtime routine, avoid caffeine and alcohol before bed, and establish a consistent sleep schedule to promote restful sleep.

 

Find Your Perfect Rest: Customisable Bed Positions for Ultimate Comfort

1. Sleepthetic™ Adjustable Bed Base is a type of adjustable bed that allows you to adjust the position of the bed to suit your comfort and health needs.

2. ALYA™ Adjustable Bed Base comes with AI SMART alarm that it will slowly raise you up to a preset position when it's time for you to raise up. A wireless remote control/Bluetooth app that makes it easy to adjust the bed's position without having to get up, includes a programmable memory feature, which allows you to save your favorite positions for easy access.

 

 

 Adjustable beds can provide a wealth of benefits for better sleep and overall health. By understanding and utilizing the zero gravity and anti-snore positions, you can achieve the most comfortable and restful sleep possible. Use this guide to set your adjustable bed to these positions and start enjoying the benefits today.

September 08, 2023 — Zulaikhah Omar